3 cups fresh or frozen (defrosted) blueberries, washed and drained
4 tablespoons pure maple syrup
2 tablespoons chia seeds
1/2 teaspoon pure vanilla extract
Wash and drain your berries. Add the berries and maple syrup to a medium saucepan. Bring to a gentle boil over medium heat. Reduce heat to medium-low and continue to simmer for 5 minutes. Lightly mash with a potato masher or fork, but leave a little chunkiness to it for texture. Add in the chia seeds, cook for about 15 minutes or until it reaches the consistency you prefer. Remove from heat and add vanilla.